Miss Matchery

I’m all about self-care, but let’s be real...life is BUSY. No matter how good our intentions are, fitting in self-care can feel like just another thing on the to-do list.

But here’s the truth: self-care doesn’t have to be a big, time-consuming production. It just has to work for you.

Here are five self-care tips that ACTUALLY make a difference. Tried, tested, and totally doable!

1. The Two-Minute Reset

Feeling overwhelmed? Set a timer for two minutes and do something just for you. Deep breathing, a quick stretch, or stepping outside for fresh air can instantly shift your mood.

Even though I work from home, I get caught up in the grind and forget to pause. I’ll find my shoulders hunched, my jaw clenched tight. Now, I make it a habit to set a two-minute timer, take deep breaths, and relax my body. It’s a tiny action that makes a HUGE difference.

2. The “Non-Negotiable” Rule

Pick one self-care habit—whether it’s drinking enough water, journaling for five minutes, or washing your face at night—and make it non-negotiable, no matter how chaotic life gets.

For me, my non-negotiable should be drinking more water (working on it! 😅), but my true daily must-do is tarot and journaling each morning. It grounds me before the day kicks into high gear and helps me start from a place of calm instead of stress.

3. Stack It with Something You Already Do

The easiest way to fit in self-care? Attach it to a habit you already have. Listen to an audiobook while driving, do a 30-second body scan while waiting for coffee, or practice gratitude while brushing your teeth.

For me, it’s showering or washing my face—I use that time to go through my gratitude practice. Self-care doesn’t have to be extra work; sometimes, it’s just about pairing it with what you’re already doing.

4. Say No Without Guilt

Protect your energy by setting boundaries. You don’t have to explain or justify declining plans, muting notifications, or saying “not right now” to extra responsibilities.

I’ll admit, saying no isn’t my strong suit, but I’m learning. One way I’ve started setting boundaries is by establishing clear work and non-work hours—no more checking my phone or responding to messages all night long. And let me tell you, it feels so good.

5. The Five-Minute Declutter

A messy space = a messy mind. If clutter stresses you out (same!), set a five-minute timer and tackle a small area—your desk, nightstand, or even your purse.

If you haven’t noticed, I love using timers to break up my day. I’ll put on music, set a five-minute countdown, and tidy up my workspace. My desk gets chaotic FAST, but clearing it off gives me a sense of calm and control.

Which One Speaks to You?

If you’re feeling overwhelmed by self-care, start with just ONE of these tips. Try it for a week, then add another. Small shifts lead to big changes.

Let me know which one you’re trying and how you’re taking care of yourself this week! 💖